The Skinny on... Cheese

Cheese. It sends ardent admirers swooning, and even youngsters happily dig in. But if you're keeping an eye on your weight, you may think you need to forgo cheese's creamy, crumbly, gooey delights. Well, think again. It's a genuinely nutritious food that's packed with protein, calcium, and Vitamins A and D, and studies have shown that it's helpful in preventing tooth decay. Plus, if you go for the good stuff — full-fat cheeses that offer complex, bold flavors — you'll find that a little goes a long way. In most cases, 1 ounce provides long-lasting satisfaction for only 3 PointsPlus values. Here are some of our favorites.