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The Skinny on... Nuts and Seeds
“Nuts” is a four-letter word we don’t have to avoid. Chock-full of protein, vitamins, antioxidants and fiber, here’s what you need to know about choosing, storing and enjoying them.
The Basics
Visual Guide
Recipes
Pesto Sauce
Stir-Fried Bok Choy with Sesame Seeds
Quinoa Pilaf
Nut-Crusted Mahi-Mahi
Roasted Acorn Squash with Cumin and Pumpkin Seeds
Swiss Chard with Raisins and Almonds
Stir-Fried Chicken with Broccoli, Red Peppers and Cashews
Chicken Pad Thai
Chocolate Walnut Cake
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Eating Smart
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