Five-Spice Pork and Apple Salad

From The National Pork Board
Five-Spice Pork and Apple Salad
PointsPlus® value: 7
Servings: 4
Level of Difficulty: Easy
Preparation Time: 10 minutes
Cook Time: 20 minutes








Five-Spice Pork and Apple Salad

Ingredients

  • 1 lb lean pork tenderloin
  • 2 tsp Chinese five-spice powder, divided*
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 medium Fuji apple or other sweet-tart apple
  • 1/4 medium red onion
  • 3 Tbsp seasoned rice vinegar
  • 2 Tbsp canola oil or other neutral-flavored oil
  • 12 cups mixed salad greens (about 6 oz)
  • *Note: Chinese five-spice powder is a spice blend available in either the spice section or the Asian or ethnic food section of most major supermarkets.

Instructions

  1. Preheat oven to 425°F.
  2. Season tenderloin on all sides with 1 1/2 teaspoons Chinese five-spice powder, salt, and pepper. Place tenderloin in shallow pan and roast until internal temperature reaches 145°F, about 20 minutes. Remove pork from oven and let rest 5 minutes.
  3. While pork is cooking, core and thinly slice apple. Thinly slice onion.
  4. While pork is resting, in a large bowl, whisk together vinegar, oil, and remaining 1/2 teaspoon Chinese five-spice powder. Add salad greens, apple, and onion and toss. Season with salt and pepper to taste if desired. Arrange salad on plates or a platter.
  5. Cut pork into thin slices. Arrange on top of salads and serve.
Serving Size: 3 oz cooked pork tenderloin, 3 cups salad mixture
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