18 Time-Saving Cooking Tips
Get in and out of the kitchen fast with store-bought convenience foods. Learn when you can use certain products and why.
Article By: Leslie Fink, MS, RD
Short on time? Try these kitchen shortcuts.
A colleague of mine doesn't understand why anyone would buy bottled, minced garlic
when it takes less than 30 seconds to peel and mince a fresh clove. But she gets
home from work by 4 p.m. and has no children. I walk in the door around 7:15 p.m.,
and I've got kids—three of them all under the age of six. And every second counts.
So I love time-saving foods like frozen chopped onions, sliced pepper strips
and already peeled and cubed butternut squash. They're like having my own personal
sous chef at my beck and call.
Getting Food on the Table Fast
There are so many great ways to save cooking time without compromising flavor
and texture. Bev Bennett, author of 30 Minute Meals for Dummies, gives this
advice:
Soups and Stews
- "Think about the flavor profile of the recipe," Bennett says. Canned tomatoes
come in so many flavors—Italian, Mexican, southwestern—which cuts back on your
need to add lots of seasonings.
- Frozen vegetable mixes often come with seasoning packets like Japanese or
Chinese, among others.
- If you do use frozen veggies in a soup or stew, consider cutting back on
the recipe's liquid just a little bit since the vegetables thaw and add some
extra water. Or just increase your seasonings a touch.
- Buy frozen chopped vegetables if you plan on pureeing the soup since it
won't matter if your broccoli was a big mush in the first place.
- And definitely use frozen veggies in slow cooker recipes since you're expecting
your ingredients to be nice and tender. Plus, you'll save time since your food
cooks without you even having to be home.
- Look for pourable broth in cartons. There's no need for a can-opener, and
you'll always have some handy in the fridge.
Baked Meals (Lasagna, Frittatas, Casseroles)
- Use uncooked regular noodles in lasagna; just make sure they are completely
covered by sauce when baking; there's no need to boil them first.
- You're expecting vegetables to be soft in these kinds of recipes so buying
already diced or chopped frozen vegetables makes a lot of sense. Frozen chopped
onions and peppers are two of Bennett's favorites.
- Consider low-fat chicken sausages. They're typically precooked so you just
need to slice and toss them in for instant flavor. If you're using vegetables
that take a long time to cook or require a lot of prep work, such as diced tomatoes,
tomato sauce, water-packed roasted peppers and corn kernels, buy them bottled
or canned.
Stir-Fries
- Rely on low-fat bottled sauces and dried rubs to flavor meat and vegetables
in seconds.
- Skip frozen vegetables, which tend to go mushy. Instead, purchase precut
vegetables found in the produce section of your supermarket; fresh stir-fry
kits are popping up all over the place, too.>
- Save time with already-peeled shrimp (skip frozen, which tend to be watery)
and chicken breast slices that are already pounded nice and thin for quick cooking.
- Serve with quick-cooking or instant rice.
Baking Mixes
- They're almost foolproof these days and are amazing time-savers. Use baking
mixes as is or add a "homemade twist" by adding a fresh ingredient such as chopped
walnuts or dried cranberries.
- You can also do a complete flavor makeover with just one ingredient: Try
adding some fresh orange or lemon zest, or a dash of almond or vanilla extract.
- Forget separating eggs. When a recipe calls for just whites, buy some pourable
liquid egg whites instead.
Smoothies
- Use frozen fruit instead of fresh: There's minimal prep work, less cleanup
and no need for ice. Plus, frozen fruit is often more nutritious than fresh
fruit since nutrients are locked in soon after picking when the fruit's frozen.
"You'll have the equivalent of a very healthy fruit soft-serve," Bennett says.