This exercise works your thighs, butt, calves, back, biceps and forearms.
Step 1
Attach a straight bar to the low cable pulley on the cable machine. Grip the bar with hands shoulder-width apart, palms down. Stand with your feet slightly less than shoulder-width apart, and bend your knees so you're in a half-squat position. (Not sure how much weight to use?)
Step 2
Inhale and then exhale as you extend your body into the standing position. Keep your back straight throughout the lift (avoid rounding your back). Your body weight should shift from the balls of the feet to the heels throughout the movement.
Step 3
Inhale as you slowly return to the starting position.
Equipment provided by HOIST®.
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