Step 1
Stand 2 to 3 feet away from a step, holding a dumbbell in each hand with arms at your sides. If new to lunges, start with a low step and gradually work up to a higher step. (Not sure how much weight to use?)

Step 2
Inhale as you step one leg forward, landing smoothly on the step, first with your heel then with your toes. Bend your front knee approximately 90 degrees and drop the rear knee straight down toward the ground. Keep the upper body straight without leaning forward, and don’t extend the front knee past the toes.

Step 3
Exhale as you push off the step to return to the starting position. Repeat with the opposite leg.

Equipment provided by HOIST®.

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