Step 1
Stand on step so that you are positioned on the balls of your feet. Hold on to a chair or machine for support. Lower your heels until you feel a stretch in the calf muscles.

Step 2
Inhale and then exhale as you push up onto your toes as high as possible, keeping your knees straight.

Step 3
Inhale as you slowly return to the starting position.

Equipment provided by HOIST®.

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