Is Exercise Your Friend or Foe?

Are you an exercise lover, hater or somewhere in between? Take our self-assessment quiz to find out.

Travel back in time to junior high gym class. Which of the following best describes you?

I was always the one who picked teams.

I was always picked somewhere in the middle of the lineup.

I was always picked on.

On your way to doing your exercise routine - whether it be aerobics at the gym or a walk around the park - how do you feel?

Distracted. There are so many other things that need to be done!

Excited. I need a release!

Grumpy. This is the last thing I want to be doing.

It's Saturday afternoon at the park, and you're enjoying the day with your family. Describe the scene.

We just finished playing bocce ball, and now we're on to tag.

The kids are off playing, and my partner and I are reading the newspaper.

One word: BARBECUE!

If you and exercise were in couples counseling, what would be your major complaint?

"I wish I had more time for you, but I don't."

"I love that I can count on you, but sometimes I feel like you're a little predictable."

"We have absolutely nothing in common."

What's your favorite kind of exercise?

The kind that gives me the most output for the least amount of work.

The kind I don't have to do.

The kind that really pushes me to my limit.

You need to get some groceries, and the store is down the street. How do you get there?

In the car, of course. I don't want to carry that stuff all the way home.

I gather the kids and head off on a walk. We could all use the exercise.

I speed walk there. On the way back, I pack the purchases into a bag and work on my arms.

Growing up, in which part of the house would you most often find your family?

The kitchen.

The yard.

The living room.

You're extremely busy this week and you can tell you won't have a chance to get in your regular workout. You see this as:

A shame.

A bummer, but oh well.

A great excuse.

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