Are You in Danger of Diet Burnout?

Is your weight-loss focus starting to wander? Take our self-assessment quiz to find out — and find some solutions.

It's your anniversary, and your husband is treating you to a delicious dinner at your favorite restaurant. You order:

Something I've never had before — it's a celebration, after all! It seems like it would be pretty low in PointsPlus® values, too.

The same thing I always order, because I know exactly how many PointsPlus values it will cost me.

My favorite from the days P.D. (pre-diet). It's high in PointsPlus values, but I'm desperate for a treat!

Get on the stationary bike again. It's what you did yesterday, but it's nearby and it's easy.

Call a friend and plan a walk in the park.

Take a nap.

"This time, it's got to work!"

"This is going to be hard, but I'll give it all I've got."

"I'll follow every rule!"

Flexible and excellent at dealing with changing expectations.

Approaches every project with gusto, but needs to work on follow-through.

Excellent at following protocol and procedure.

Too many to count. I always get bored halfway through.

None. I always finish what I start, even if I hate it.

A few … just the ones I got bored with and abandoned for things that were more to my liking.

Grudgingly gathering my workout gear.

Telling myself I'll go next week.

Warm-ups.

"Next time, I'll be prepared."

"This will never happen again."

"At least I have a good excuse!"

Yes.

No.