Are You a Smart Snacker?

Snacking can help or hinder your weight-loss efforts, depending on how you go about it. Take our self-assessment quiz to learn whether you're making sensible snack choices.

How many hours do you usually go without eating or snacking (when you’re awake)?

Two

Four

Six

What time of day are you most likely to snack?

Morning.

Afternoon.

Evening.

No specific time.

How much variety is there in your snacking?

I snack on lots of different foods.

I have a few standard snacks, but occasionally try something new.

I eat the same things over and over.

How often do your little snacks turn into large ones? Be honest.

Usually.

Sometimes.

Rarely.

You’re meeting a friend at the movies. Do you hit the concession stand?

No, because I have a low-calorie snack beforehand to fill me up.

I try to resist, but that popcorn smell is too tempting; I order a small bag.

I get the “super size” popcorn (or candy).

You come home from work starving, but dinner is at least two hours off. What do you do?

Rip open a big bag of tortilla chips.

Eat a few crackers with low-fat cheese.

Nibble on pre-sliced veggies and salsa.

You’re on a plane with no real meal service, just snacks. What do you eat?

My private stash: an apple and a quarter cup of nuts.

The airline’s bagel with light cream cheese.

Whatever they serve: bagel, nuts, candy.

One small bag of nuts or pretzels.

You’re on your way to the gym and want something to eat before your workout. What’s your typical snack?

Nuts.

Granola bar.

Banana.

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