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Are Your Kids on the Road to Good Health?
Are your kids eating well and exercising enough? Take our self-assessment quiz to find out if they're on the right path.
1
Which TV mom are you most like?
June Cleaver.
Roseanne.
Annie Camden, the mom on
7th Heaven.
2
What do your kids most likely associate with your weight loss?
Mom eating salad.
Success! Theyre watching me turn my life around.
Nothing. They don't seem to notice.
3
You're getting ready for a big night. Your daughter passes by and says, "You look nice, Mom." You say:
“Thank you, sweetie!”
“Oh, youre too sweet.”
“I look like a cow!”
4
When it comes to what's for dinner, do you and your spouse agree?
Always. We generally like the same foods, even when I watch what I eat.
Never. He likes hearty meals, and Im trying to watch what I eat.
It usually doesnt matter. We eat different meals at different times.
5
How often does your family eat dinner together?
Five or more times a week. We try to make it a priority.
Three or four times a week, depending on the week.
Twice a week, if were lucky. Usually its more like once.
6
What kinds of food do your kids add to the shopping list?
Snacks, snacks, snacks.
Nothing. I make the decisions
Anything from carrots to salsa to chocolate ice cream.
7
On a free, sunny Saturday afternoon, what would your family be most likely to do?
Hit the movies.
Ride our bikes, go to the park something active.
Same thing wed do on a rainy Saturday: Stay in.
8
What words do you often use during the kids' summer vacation?
“Go outside and play!”
Nothing. I never see them.
“Want to go for a walk?” (or bike ride or swim )
9
What's the 'seconds' rule in your house?
Keep taking seconds or thirds until the food is gone. We dont want leftovers.
We dont usually have seconds, unless someones hungry for more.
No seconds. One portion, and thats it.
10
Your son's birthday is coming up. What's at the top of his wish list?
Video games, of course.
Hockey equipment. Hes going out for the team this year.
You asked, and he mumbled, “I dont care.”
11
Have you ever spoken to your kids about healthy eating and exercise?
Yes.
No.
Sort of, in abstract terms.
Submit
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