Tools for Living

Welcome to Tools for Living

Now that you've had a chance to learn some new eating and exercise behaviors, it's time to pay attention to your internal behaviors — your thoughts and feelings.

How you think and feel about your weight issues has a strong impact on your ability to make long-term positive changes.

Changing how you think and feel isn't easy, but it's possible. Weight Watchers Tools for Living is a powerful set of strategies that can help you manage your thoughts and feelings so that you get what you want.

Each of the ten Tools is designed to help you with a specific kind of challenge related to your thoughts and feelings. Most likely, your challenges will change at different times in your weight-loss journey.

Read on for an overview of these valuable tools. Click "Next" to continue...