At a Japanese Restaurant
Compare PointsPlus™ values for common Japanese foods.
Article By: Leslie Fink, MS, RD
Other popular Japanese food items include:
| Half cup of: |
Has a PointsPlus value of: |
| Fresh ramen noodles |
5 |
| Edamame (shelled) |
2 |
| Seaweed salad |
1 |
| Four pieces of: |
Has a PointsPlus value of: |
| Mackerel sashimi |
4 |
| Salmon sashimi |
2 |
| Other sashimi (not mackerel or salmon) |
1 |
| Six pieces of: |
Has a PointsPlus value of: |
| Shrimp tempura roll (1 ½- X 1-inches) |
10 |
| Spicy tuna roll (2- X 1-inches) |
7 |
| Tuna roll (1 ½- X ¾-inches) |
4 |
| One serving of: |
Has a PointsPlus value of: |
| Shrimp tempura (4 jumbo size) |
13 |
| Vegetable tempura (1 cup) |
8 |
| Vegetable tempura roll sushi (6 pieces; 1 ½- X 1-inches) |
5 |
| Four ounces of: |
Has a PointsPlus value of: |
| Beef teriyaki |
7 |
| Chicken teriyaki |
6 |
| Fish teriyaki (not including salmon) |
6 |
| One cup of: |
Has a PointsPlus value of: |
| Hibachi steak |
10 |
| Hibachi chicken |
8 |
| Hibachi shrimp |
6 |