At a Mexican Restaurant
Compare PointsPlus™ values for common Mexican foods and beverages.
Article By: Leslie Fink, MS, RD
Check out more Mexican favorites below:
| Four fluid ounces of a: |
Has a PointsPlus value of: |
| Margarita |
9 |
| Daiquiri |
8 |
| Sangria |
3 |
| One cup of: |
Has a PointsPlus value of: |
| Tortilla soup |
7 |
| Chicken enchilada soup |
6 |
| Gazpacho |
4 |
| Half of a 6-inch: |
Has a PointsPlus value of: |
| Beef quesadilla |
7 |
| Chicken quesadilla |
7 |
| Cheese quesadilla |
6 |
| One serving of: |
Has a PointsPlus value of: |
| Beef flauta (1 ¼- X 6-inches) |
12 |
| Pork flauta (1 ¼- X 6-inches) |
11 |
| Chicken flauta (1 ¼- X 6-inches) |
11 |
| Two: |
Has a PointsPlus value of: |
| Pork fajitas |
13 |
| Beef fajitas |
13 |
| Chicken fajitas |
10 |
| Quarter cup of: |
Has a PointsPlus value of: |
| Mole poblano |
5 |
| Guacamole |
2 |
| Red or green chili sauce |
0 |
| Half cup of: |
Has a PointsPlus value of: |
| Refried beans |
4 |
| Pozole |
2 |
| Black bean and corn salsa |
2 |