At a Deli/Diner
Compare PointsPlus™ values for common deli and diner foods.
Article By: Leslie Fink, MS, RD
Other common deli and diner offerings include:
| One cup of: |
Has a PointsPlus value of: |
| Cream of mushroom soup |
9 |
| Cream of broccoli soup |
7 |
| Cream of tomato soup |
5 |
| Three ounces of: |
Has a PointsPlus value of: |
| Pastrami |
3 |
| Salami (beef or pork) |
6 |
| Roast beef (deli-style) |
3 |
| Half cup of: |
Has a PointsPlus value of: |
| Potato salad |
8 |
| Macaroni salad |
7 |
| Pasta salad |
4 |
| Half cup of: |
Has a PointsPlus value of: |
| Egg salad |
8 |
| Tuna salad |
8 |
| Chicken salad |
6 |
| Three pieces of cooked crisp: |
Has a PointsPlus value of: |
| Bacon |
4 |
| Reduced-fat bacon |
2 |
| Turkey bacon |
2 |
| One piece of: |
Has a PointsPlus value of: |
| Pecan pie (1/8th of a 9-inch pie) |
14 |
| Pumpkin pie (1/8th of a 9-inch pie) |
11 |
| Fruit pie, with one crust (1/8th of a 9-inch pie) |
8 |